What makes us unique

Our Programming

Our individualized approach for each athlete allows us to individualize training plans to accommodate for any season and prepping for when performance is needed most. We perform detailed assessments that drive our program design. We don’t prescribe to cookie cutter programs as each individual’s needs are different and constantly changing. Whether you are a younger athlete getting into training or a veteren of the gym, we will provide you with the best training methods to maximize your athletic performance.

What makes us unique

Our Culture

Trust the Process – when you walk through our doors, it is about trusting the process, committing to your goals, taking pride in the small details, and being a great teammate to the others around you.

What makes us unique

Our Bold Approach

With over 10 years serving hockey players, we have a deep understanding of the demands and needs of players as they prepare for their seasons. This means knowing when to prescribe the right training stimulus, knowing the anatomy involved in hockey and how to prevent injury, and maybe most important, the mental demands of the game. Because of these factors we put a huge emphasis on building meaningful relationships with our athletes. We take time to build trust and see them as people first and athletes’ second.

What makes us unique

Our Coaching

Bold Coaches are there to be a coach, a mentor, someone to talk to and someone that will hold you accountable to your goals. Our job is to help prepare our athletes for success in and out of their sport. Creating meaningful relationships with athletes and parents is at the core of how and why we coach.

What makes us unique

Our Facilities

We take pride in being a one-stop-shop for athletes. With our gym located inside Father David Bauer Arena, we can train, skate (with the perks of leaving your gear at the rink) and recover under one roof. We also have access to a track, fields, and meeting and video rooms. Our gym equipment and sport technology is state of the art, built specifically for athletes.