Who We Train

Hockey Athletes

Dedicated Hockey Programs

Black Program

Ages 12 – 14

Our U15 Program is designed to introduce safe and effective training methods as well as, create an environment of fun and healthy competition.

We believe in using a long-term athlete development model when working with our younger athletes. This means taking appropriate time to create a foundation of athleticism, proper movement, core strength, nutrition and mental toughness. We do not use weights until the athlete is ready. Teaching proper technique and form is the utmost importance for us.

On the ice we take the same approach where we spend time working on key fundamental skills that will allow players to excel long-term.

All of our programs include components meant to challenge and help each athlete grow not only as a hockey player, but as a person. This means adopting and living a value driven lifestyle.

Red Program

Ages 15 – 17

Our U17 Program is built on creating a foundation of strength, power and speed. With individualized training programs we are able to identify each athlete’s strengths and weaknesses and progress them properly throughout each training season.

We believe in using a long-term athlete development model when working with our U17 aged athletes. This means taking the appropriate time to create a foundation of athleticism, proper movement, strength, nutrition and mental toughness. We use a combination of strength, power and speed methods for each athlete to optimize their performance.

On the ice our purpose is to enhance core skills and educate players on how to optimize their gameplay based on their current skill set. This is done with the use of video sessions, on-ice feedback and effective game scenario drills.

All of our programs include components meant to challenge and help each athlete grow not only as a hockey player, but as a person. This means adopting and living a value driven lifestyle.

Jr-College-Pro Program

Our Jr-College-Pro Program is for players that want to get to the next level. Our goal is to give our players a custom experience where all factors of their development have been taken into consideration. From strength & conditioning, individualized nutrition plans, recovery, and on/off-ice skill development there is nothing the player has to think about.

Each athlete will receive an individualized training program based on a detailed assessment. We use a combination of strength, power and speed methods for each athlete to optimize their performance.

On the ice our purpose is to enhance core skills and educate players on how to optimize their gameplay based on their current skill set. This is done with the use of video sessions, on-ice feedback and effective game scenario drills. Our on ice program is led by world class skills coach, Dean Seymour.

Hockey & Ringette

Our Female Program is built on creating a foundation of strength, power and speed. With customized training programs we are able to identify each athlete’s strengths and weaknesses and progress them properly throughout each training season.

We believe in using a long-term athlete development model when working with our athletes. This means taking appropriate time to create a foundation of athleticism, proper movement, strength, nutrition and mental toughness. We use a combination of strength, power and speed methods for each athlete to optimize their performance.

On the ice our purpose is to enhance core skills and educate players on how to optimize their gameplay based on their current skill set. This is done with the use of video sessions, on-ice feedback and effective game scenario drills. Our on ice program is led by world class skills coach, Dean Seymour.

All of our programs include components meant to challenge and help each athlete grow not only as a hockey player, but as a person. This means adopting and living a value driven lifestyle.

What’s Included

Program Breakdowns

Click to View U15 Program Breakdown

Off-Season Program

Program Dates May 3 - August 27
Program Outcomes Confidence, Strength, Speed, Gameplay, Athleticism, Habits, Fun
Sessions per Week 3-4
Performance Assessments May, July, August
Performance Reports Individualized Feedback
Training Phases GPP, Strength, Speed
Ice Times Included
Ice Times: June Skill Development
Ice Times: July Skill Integration
ice Times: August Competition, Conditioning
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

Spring Bridge Program

Program Dates March 6 - April 17
Program Outcomes Master the Basics On & Off-Ice, Fun
Sessions per Week 3-4
Performance Assessments March, April
Performance Reports Individualized Feedback
Training Phases GPP, Strength
Ice Times Included: 1x/week
Ice Times: Mar - Apr Skill Development
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

In-Season Program

Program Dates Sept 15 - Feb 5
Program Outcomes Maintain Strength & Fitness, Habits, Fun
Sessions per Week 2
Performance Assessments Sept, Dec, Feb
Performance Reports Individualized Feedback
Training Phases Strength, Speed
Ice Times Included: Hyb Prog.
Ice Times: Sept - Feb Skill Development
Scheduling Flexibility: Mon - Sat
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions
Click to View U17 Program Breakdown

Off-Season Program

Program Dates May 3 - August 27
Program Outcomes Confidence, Strength, Power, Speed, Gameplay, Athleticism, Habits, Fun
Sessions per Week 4-5
Performance Assessments May, July, August
Performance Reports Individualized Feedback
Training Phases GPP, Strength, Power, Speed
Ice Times Included
Ice Times: June Skill Development
Ice Times: July Skill Integration
ice Times: August Competition, Conditioning
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

Spring Bridge Program

Program Dates March 8 - April 17
Sessions per Week 3-4
Performance Assessments March, April
Performance Reports Individualized Feedback
Training Phases GPP, Strength
Ice Times Included
Ice Times: Mar - Apr Skill Development
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

In-Season Program

Program Dates Sept 15 - Feb 3
Sessions per Week 2
Performance Assessments Sept, Dec, Feb
Performance Reports Individualized Feedback
Training Phases Strength, Speed
Ice Times Included: Hyb Prog.
Ice Times: Sep - Feb Skill Development
Scheduling Flexibility: Mon - Sat
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions
Click to View Jr/College/Pro Program Breakdown

Off-Season Program

Program Dates May 3 - August 27
Program Outcomes Confidence, Strength, Power, Speed, Gameplay, Athleticism, Habits, Fun
Sessions per Week 5-6
Performance Assessments May, July, August
Performance Reports Individualized Feedback
Training Phases GPP, Strength, Power, Speed
Ice Times Included
Ice Times: June Skill Development
Ice Times: July Skill Integration
ice Times: August Competition, Conditioning
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

Spring Bridge Program

Program Dates Flexible (when team exit playoffs)
Sessions per Week 3-4
Performance Assessments March, April
Performance Reports Individualized Feedback
Training Phases GPP, Strength
Ice Times Optional: 1x/week
Ice Times: Mar- Apr Skill Development
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions
Click to View Female Program Breakdown

Off-Season Program

Program Dates May 3 - August 27
Program Outcomes Confidence, Strength, Power, Speed, Gameplay, Athleticism, Habits, Fun
Sessions per Week 3-5 (dependent on age)
Performance Assessments May, July, August
Performance Reports Individualized Feedback
Training Phases GPP, Strength, Power, Speed
Ice Times Included
Ice Times: June Skill Development
Ice Times: July Skill Integration
ice Times: August Competition, Conditioning
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

Spring Bridge Program

Program Dates May 3 - August 27
Sessions per Week 3-4
Performance Assessments March, April
Performance Reports Individualized Feedback
Training Phases GPP, Strength
Ice Times Included: 1x/week
Ice Times: Mar - Apr Skill Development
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

In-Season Program

Program Dates Sept 15 - Feb 3
Sessions per Week 2
Performance Assessments Sept, Dec, Feb
Performance Reports Individualized Feedback
Training Phases Strength, Speed
Ice Times Included: Hyb Prog.
Ice Times: Sept - Feb Skill Development
Scheduling Flexibility: Mon - Sat
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

What’s Included In Our Programs

Mentorship

• Ongoing 1on1 mentorship meetings with bold coaches
• Access to bold coaches who play/played the game at a high level

High Performance Training

• Individualized programming
• Strength, power, speed, agility
• Ongoing feedback

On-Ice Development

• Position specific drills
• Individual skill development
• Gameplay enhancement
• Ongoing feedback

Nutritional Guidance

• Individualized nutrition information
• Bold Athlete Nutrition Guide
• Recipes
• Supplement education

Progress Reports

• Ongoing athlete progress report cards
• Coach feedback

Personal Development

• Lifestyle habits
• Accountability
• Leadership Development
• Goal setting + Coaching
• Confidence!

Testimonials

What Our Athletes Say

Contact Us Today to Learn More About Our Programs