Who We Train

Sports Teams

Team Programming

Integrated Programs

Our Team Program is designed for teams or organizations who want to help their players stay at their best.

When working with teams, we feel it is important for us to integrate and become a part of the team’s journey.

Our role is to help facilitate culture, build successful habits, keep players healthy and provide individual feedback on how to improve fitness.

Individual & Collective

Each player will go through an individual assessment that will help us build an appropriate program for them throughout the season. We will also sit down with the coaching staff to develop a training schedule that fits nicely within their practice and game schedule.

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What’s Included In Our Programs

Mentorship

• Ongoing 1on1 mentorship meetings with bold coaches
• Access to bold coaches who play/played the game at a high level

High Performance Training

• Individualized programming
• Strength, power, speed, agility
• Ongoing feedback

Nutritional Guidance

• Individualized nutrition information
• Bold Athlete Nutrition Guide
• Recipes
• Supplement education

Progress Reports

• Ongoing athlete progress report cards
• Coach feedback

Personal Development

• Lifestyle habits
• Accountability
• Leadership Development
• Goal setting + Coaching
• Confidence!

Testimonials

What Our Athletes Say

We believe that what sets BOLD apart is the strong relationships that the coaches develop with their athletes and families. They truly care about our son's future and are incredibly committed to develop and support Blake in reaching the next level.
Hockey Athlete Parent
When I joined BOLD I had lower back problems and had some range of motion issues with my chest and shoulders due to previous surgeries. It had also been about 5 years since I had done any weight training. Fast forward 18 months, my back issues went away within a few months and my range of motion was fully resolved in about a year. I think I am in better shape now at almost 53 than I was 10 years ago. I contribute the improvement of both of those issues to the quality of coaching - the fact that I get an ID (individualized) program suited to my needs and wants together with proper guidance and motivation provided by the coaches AS WELL AS OTHER ATHLETES at BOLD.
Adult Fitness Client
For me, BOLD is more than just a “gym”. You are not just a member, you are part of a community. There is NO judgement. Unique environment with like minded people (lots of hard work and lots of fun).
Adult Fitness Client
BOLD has helped Nolan see his potential on and off the ice as well gain confidence in his ability to become an elite hockey player. BOLD has also helped Nolan understand the importance of putting hockey, nutrition, fitness and education all together to improve oneself as a hockey player, athlete and person. When asked, Nolan says the best thing about BOLD is that they make training "FUN". What better way to instill the love of a healthy lifestyle into one's life now and into the future. We would recommend BOLD training for any athlete wanting to reach the next level of performance either on or off the ice.
Hockey Athlete Parent

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