Male & Female Training

With over 12 years experience working with hockey players on and off the ice, we have a deep knowledge of how to best prepare and get results for players of all ages.

Athletes are trained in areas of: speed, mobility, agility, power, strength, and plyometrics. We also use nutrition and recovery sessions to help optimize training.

We take pride in getting results, but also in creating long-term relationships with our athletes. Creating an environment where athletes love coming to the gym or ice is of utmost importance for us.

Sports Teams

Our Team Program is designed for teams or organizations who want to help their players stay at their best. When working with teams, we feel it is important for us to integrate and become a part of the team’s journey.

Each player will go through an individual assessment that will help us build an appropriate program for them throughout the season. We will also sit down with the coaching staff to develop a training schedule that fits nicely within their practice and game schedule.