Who We Train

Hockey Athletes

Dedicated Hockey Programs

Black Program

Ages 12 – 14

Our U15 Program is designed to introduce safe and effective training methods as well as, create an environment of fun and healthy competition.

We believe in using a long-term athlete development model when working with our younger athletes. This means taking appropriate time to create a foundation of athleticism, proper movement, core strength, nutrition and mental toughness. We do not use weights until the athlete is ready. Teaching proper technique and form is the utmost importance for us.

On the ice we take the same approach where we spend time working on key fundamental skills that will allow players to excel long-term.

All of our programs include components meant to challenge and help each athlete grow not only as a hockey player, but as a person. This means adopting and living a value driven lifestyle.

Red Program

Ages 15 – 17

Our U17 Program is built on creating a foundation of strength, power and speed. With individualized training programs we are able to identify each athlete’s strengths and weaknesses and progress them properly throughout each training season.

We believe in using a long-term athlete development model when working with our U17 aged athletes. This means taking the appropriate time to create a foundation of athleticism, proper movement, strength, nutrition and mental toughness. We use a combination of strength, power and speed methods for each athlete to optimize their performance.

On the ice our purpose is to enhance core skills and educate players on how to optimize their gameplay based on their current skill set. This is done with the use of video sessions, on-ice feedback and effective game scenario drills.

All of our programs include components meant to challenge and help each athlete grow not only as a hockey player, but as a person. This means adopting and living a value driven lifestyle.

Jr-College-Pro Program

Our Jr-College-Pro Program is for players that want to get to the next level. Our goal is to give our players a custom experience where all factors of their development have been taken into consideration. From strength & conditioning, individualized nutrition plans, recovery, and on/off-ice skill development there is nothing the player has to think about.

Each athlete will receive an individualized training program based on a detailed assessment. We use a combination of strength, power and speed methods for each athlete to optimize their performance.

On the ice our purpose is to enhance core skills and educate players on how to optimize their gameplay based on their current skill set. This is done with the use of video sessions, on-ice feedback and effective game scenario drills. Our on ice program is led by world class skills coach, Dean Seymour.

Hockey & Ringette

Our Female Program is built on creating a foundation of strength, power and speed. With customized training programs we are able to identify each athlete’s strengths and weaknesses and progress them properly throughout each training season.

We believe in using a long-term athlete development model when working with our athletes. This means taking appropriate time to create a foundation of athleticism, proper movement, strength, nutrition and mental toughness. We use a combination of strength, power and speed methods for each athlete to optimize their performance.

On the ice our purpose is to enhance core skills and educate players on how to optimize their gameplay based on their current skill set. This is done with the use of video sessions, on-ice feedback and effective game scenario drills. Our on ice program is led by world class skills coach, Dean Seymour.

All of our programs include components meant to challenge and help each athlete grow not only as a hockey player, but as a person. This means adopting and living a value driven lifestyle.

What’s Included

Program Breakdowns

Click to View U15 Program Breakdown

Off-Season Program

Program Dates May 2 - August 26
Program Outcomes Confidence, Strength, Speed, Gameplay, Athleticism, Habits, Fun
Sessions per Week 3-4
Performance Assessments May, July, August
Performance Reports Individualized Feedback
Training Phases GPP, Strength, Speed
Ice Times Included
Ice Times: June Skill Development
Ice Times: July Skill Integration
ice Times: August Competition, Conditioning
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

Spring Bridge Program

Program Dates March 14 - April 22
Program Outcomes Master the Basics On & Off-Ice, Fun
Sessions per Week 3-4
Performance Assessments March, April
Performance Reports Individualized Feedback
Training Phases GPP, Strength
Ice Times Included: 1x/week
Ice Times: Mar - Apr Skill Development
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

In-Season Program

Program Dates Sept 13 - Feb 19
Program Outcomes Maintain Strength & Fitness, Habits, Fun
Sessions per Week 2
Performance Assessments Sept, Dec, Feb
Performance Reports Individualized Feedback
Training Phases Strength, Speed
Ice Times Included: Hyb Prog.
Ice Times: Sept - Feb Skill Development
Scheduling Flexibility: Mon - Sat
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions
Click to View U17 Program Breakdown

Off-Season Program

Program Dates May 2 - August 26
Program Outcomes Confidence, Strength, Power, Speed, Gameplay, Athleticism, Habits, Fun
Sessions per Week 4-5
Performance Assessments May, July, August
Performance Reports Individualized Feedback
Training Phases GPP, Strength, Power, Speed
Ice Times Included
Ice Times: June Skill Development
Ice Times: July Skill Integration
ice Times: August Competition, Conditioning
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

Spring Bridge Program

Program Dates March 14 - April 22
Sessions per Week 3-4
Performance Assessments March, April
Performance Reports Individualized Feedback
Training Phases GPP, Strength
Ice Times Included
Ice Times: Mar - Apr Skill Development
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

In-Season Program

Program Dates Sept 13 - Feb 19
Sessions per Week 2
Performance Assessments Sept, Dec, Feb
Performance Reports Individualized Feedback
Training Phases Strength, Speed
Ice Times Included: Hyb Prog.
Ice Times: Sep - Feb Skill Development
Scheduling Flexibility: Mon - Sat
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions
Click to View Jr/College/Pro Program Breakdown

Off-Season Program

Program Dates May 2 - August 26
Program Outcomes Confidence, Strength, Power, Speed, Gameplay, Athleticism, Habits, Fun
Sessions per Week 5-6
Performance Assessments May, July, August
Performance Reports Individualized Feedback
Training Phases GPP, Strength, Power, Speed
Ice Times Included
Ice Times: June Skill Development
Ice Times: July Skill Integration
ice Times: August Competition, Conditioning
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

Spring Bridge Program

Program Dates Flexible (when team exit playoffs)
Sessions per Week 3-4
Performance Assessments March, April
Performance Reports Individualized Feedback
Training Phases GPP, Strength
Ice Times Optional: 1x/week
Ice Times: Mar- Apr Skill Development
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions
Click to View Female Program Breakdown

Off-Season Program

Program Dates May 2 - August 26
Program Outcomes Confidence, Strength, Power, Speed, Gameplay, Athleticism, Habits, Fun
Sessions per Week 3-5 (dependent on age)
Performance Assessments May, July, August
Performance Reports Individualized Feedback
Training Phases GPP, Strength, Power, Speed
Ice Times Included
Ice Times: June Skill Development
Ice Times: July Skill Integration
ice Times: August Competition, Conditioning
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

Spring Bridge Program

Program Dates Mar 14 - April 22
Sessions per Week 3-4
Performance Assessments March, April
Performance Reports Individualized Feedback
Training Phases GPP, Strength
Ice Times Included: 1x/week
Ice Times: Mar - Apr Skill Development
Scheduling Set Schedules
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

In-Season Program

Program Dates Sept 13 - Feb 19
Sessions per Week 2
Performance Assessments Sept, Dec, Feb
Performance Reports Individualized Feedback
Training Phases Strength, Speed
Ice Times Included: Hyb Prog.
Ice Times: Sept - Feb Skill Development
Scheduling Flexibility: Mon - Sat
Mentorship Goal Setting, 1x1 Coach Meetings
Nutritional Education Updated Each Phase
Multi-Sport Development Bold Cup - monthly competitions

What’s Included In Our Programs

Mentorship

• Ongoing 1on1 mentorship meetings with bold coaches
• Access to bold coaches who play/played the game at a high level

High Performance Training

• Individualized programming
• Strength, power, speed, agility
• Ongoing feedback

On-Ice Development

• Position specific drills
• Individual skill development
• Gameplay enhancement
• Ongoing feedback

Nutritional Guidance

• Individualized nutrition information
• Bold Athlete Nutrition Guide
• Recipes
• Supplement education

Progress Reports

• Ongoing athlete progress report cards
• Coach feedback

Personal Development

• Lifestyle habits
• Accountability
• Leadership Development
• Goal setting + Coaching
• Confidence!

Testimonials

What Our Athletes Say

  • "Bold Athlete online programming has been a complete game changer for me. After 4 weeks, I was blown away at what I have been able to accomplish. At 6 weeks I’m feeling like I did in my 20’s (I’m 35). The app is very user friendly, the videos and instructions are great. But I believe the secret sauce is in the programming, it feels incredibly tailored toward my goals and the results have been amazing. If you are highly motivated to change the performance (and look) of your body You need to be training with Alex and his team at Bold Athlete” - Mac Roy  "I've been training remotely with the team at BOLD Athlete for the last six months, and in that time, I've gotten back into a dedicated workout routine, built a ton of strength, boosted my cardio, and dropped 10+ pounds. The training programming is customized to my needs, diverse enough to keep it interesting, trackable to keep me accountable, and tough enough to make me feel like I've earned the sweat. With how much I get my butt kicked in some of the sessions, I almost feel like someone should be paying me for it. But for the results I'm getting, training with BOLD Athlete is an investment I couldn't recommend enough.” - Taylor Mason “Bold’s individualized program is dynamic, challenging and thoughtful, with the ability to adjust to my personal goals and past injuries, while delivering on intensity every time and keeping me engaged and excited. Without a doubt the best of the best and I have tried many.” - Justin Norbratten

  • "I've been training remotely with the team at BOLD Athlete for the last six months, and in that time, I've gotten back into a dedicated workout routine, built a ton of strength, boosted my cardio, and dropped 10+ pounds. The training programming is customized to my needs, diverse enough to keep it interesting, trackable to keep me accountable, and tough enough to make me feel like I've earned the sweat. With how much I get my butt kicked in some of the sessions, I almost feel like someone should be paying me for it. But for the results I'm getting, training with BOLD Athlete is an investment I couldn't recommend enough.” - Taylor Mason

  • "Bold Athlete online programming has been a complete game changer for me. After 4 weeks, I was blown away at what I have been able to accomplish. At 6 weeks I’m feeling like I did in my 20’s (I’m 35). The app is very user friendly, the videos and instructions are great. But I believe the secret sauce is in the programming, it feels incredibly tailored toward my goals and the results have been amazing. If you are highly motivated to change the performance (and look) of your body You need to be training with Alex and his team at Bold Athlete” - Mac Roy

  • We believe that what sets BOLD apart is the strong relationships that the coaches develop with their athletes and families. They truly care about our son's future and are incredibly committed to develop and support Blake in reaching the next level.

    Hockey Athlete Parent

  • When I joined BOLD I had lower back problems and had some range of motion issues with my chest and shoulders due to previous surgeries. It had also been about 5 years since I had done any weight training. Fast forward 18 months, my back issues went away within a few months and my range of motion was fully resolved in about a year. I think I am in better shape now at almost 53 than I was 10 years ago. I contribute the improvement of both of those issues to the quality of coaching - the fact that I get an ID (individualized) program suited to my needs and wants together with proper guidance and motivation provided by the coaches AS WELL AS OTHER ATHLETES at BOLD.

    Adult Fitness Client

  • For me, BOLD is more than just a “gym”. You are not just a member, you are part of a community. There is NO judgement. Unique environment with like minded people (lots of hard work and lots of fun).

    Adult Fitness Client

  • BOLD has helped Nolan see his potential on and off the ice as well gain confidence in his ability to become an elite hockey player. BOLD has also helped Nolan understand the importance of putting hockey, nutrition, fitness and education all together to improve oneself as a hockey player, athlete and person. When asked, Nolan says the best thing about BOLD is that they make training "FUN". What better way to instill the love of a healthy lifestyle into one's life now and into the future. We would recommend BOLD training for any athlete wanting to reach the next level of performance either on or off the ice.

    Hockey Athlete Parent

Contact Us Today to Learn More About Our Programs