"I was beyond impressed with the weekend as a whole. Coming from a rehabilitation and clinical background, I was excited to learn more about the steps and concepts involved in creating a comprehensive program focused on long-term goals and athlete development. Alex and Chris possess a wealth of knowledge, and their ability to distill complex concepts into something digestible was something I really appreciated. The course focused on key concepts and how to apply them, rather than just specific examples. By structuring things this way, I came away with a better understanding of how to apply these concepts in a variety of situations, rather than just learning fancy exercises or protocols. The flow throughout the weekend was well designed, allowing plenty of time to absorb the information and apply it practically. I appreciated the opportunities to experience each method firsthand and engage in discussions with peers. Getting a bit of competition going and bringing out the "pom-poms" was a great way to break up the information and keep things lively. One of the portions of the course I was most excited about was learning how they approach athletes experiencing pain or injury, and how something like that can alter an athlete’s whole program. There were some great tools provided on how to approach coaches in a rehab setting and bridge the gap between rehab and S&C. Overall, the thing I was most impressed with was the value for money. Many courses are a letdown and don’t offer much time for discussion or a chance to truly pick the presenters' brains, but this one was different. Having the whole Bold team present was fantastic for bouncing ideas off one another, and building a program with their input was definitely a highlight. Given how much more complex S&C can be, I truly hope they run courses like this again!”

Chayce Mindra

"Attending BOLD’s Training Methods for Performance seminar was an incredibly impactful learning experience. The course provided a deep dive into advanced training methods, offering valuable insights into programming and periodization. The hands-on workshops were especially beneficial, allowing for a practical application of the concepts covered. What stood out most was how effectively the instructors broke down complex methodologies—their expertise and passion were evident throughout, making the seminar both engaging and informative. Thank you to the BOLD team for delivering such a well-structured and insightful course—I highly recommend it to anyone looking to expand their training knowledge!"

Emily Allan

"I recently attended Bold Athlete's seminar on training methods for performance and was blown away by everything Alex and Chris presented. Their deep knowledge, genuine care for each athlete and client, and passion for delivering real results were clear. The seminar provided actionable material that I've already successfully applied with my clients, leading to quick and noticeable improvements. I can't recommend Bold Athlete and their staff enough. They truly embody professionalism, a results-oriented approach, and the creation of a winning culture!”

Ryan LaJeuness

"Bold Athlete online programming has been a complete game changer for me. After 4 weeks, I was blown away at what I have been able to accomplish. At 6 weeks I’m feeling like I did in my 20’s (I’m 35). The app is very user friendly, the videos and instructions are great. But I believe the secret sauce is in the programming, it feels incredibly tailored toward my goals and the results have been amazing. If you are highly motivated to change the performance (and look) of your body You need to be training with Alex and his team at Bold Athlete” - Mac Roy  "I've been training remotely with the team at BOLD Athlete for the last six months, and in that time, I've gotten back into a dedicated workout routine, built a ton of strength, boosted my cardio, and dropped 10+ pounds. The training programming is customized to my needs, diverse enough to keep it interesting, trackable to keep me accountable, and tough enough to make me feel like I've earned the sweat. With how much I get my butt kicked in some of the sessions, I almost feel like someone should be paying me for it. But for the results I'm getting, training with BOLD Athlete is an investment I couldn't recommend enough.” - Taylor Mason “Bold’s individualized program is dynamic, challenging and thoughtful, with the ability to adjust to my personal goals and past injuries, while delivering on intensity every time and keeping me engaged and excited. Without a doubt the best of the best and I have tried many.” - Justin Norbratten

"I've been training remotely with the team at BOLD Athlete for the last six months, and in that time, I've gotten back into a dedicated workout routine, built a ton of strength, boosted my cardio, and dropped 10+ pounds. The training programming is customized to my needs, diverse enough to keep it interesting, trackable to keep me accountable, and tough enough to make me feel like I've earned the sweat. With how much I get my butt kicked in some of the sessions, I almost feel like someone should be paying me for it. But for the results I'm getting, training with BOLD Athlete is an investment I couldn't recommend enough.” - Taylor Mason

"Bold Athlete online programming has been a complete game changer for me. After 4 weeks, I was blown away at what I have been able to accomplish. At 6 weeks I’m feeling like I did in my 20’s (I’m 35). The app is very user friendly, the videos and instructions are great. But I believe the secret sauce is in the programming, it feels incredibly tailored toward my goals and the results have been amazing. If you are highly motivated to change the performance (and look) of your body You need to be training with Alex and his team at Bold Athlete” - Mac Roy

We believe that what sets BOLD apart is the strong relationships that the coaches develop with their athletes and families. They truly care about our son's future and are incredibly committed to develop and support Blake in reaching the next level.

Hockey Athlete Parent

When I joined BOLD I had lower back problems and had some range of motion issues with my chest and shoulders due to previous surgeries. It had also been about 5 years since I had done any weight training. Fast forward 18 months, my back issues went away within a few months and my range of motion was fully resolved in about a year. I think I am in better shape now at almost 53 than I was 10 years ago. I contribute the improvement of both of those issues to the quality of coaching - the fact that I get an ID (individualized) program suited to my needs and wants together with proper guidance and motivation provided by the coaches AS WELL AS OTHER ATHLETES at BOLD.

Adult Fitness Client

For me, BOLD is more than just a “gym”. You are not just a member, you are part of a community. There is NO judgement. Unique environment with like minded people (lots of hard work and lots of fun).

Adult Fitness Client

BOLD has helped Nolan see his potential on and off the ice as well gain confidence in his ability to become an elite hockey player. BOLD has also helped Nolan understand the importance of putting hockey, nutrition, fitness and education all together to improve oneself as a hockey player, athlete and person. When asked, Nolan says the best thing about BOLD is that they make training "FUN". What better way to instill the love of a healthy lifestyle into one's life now and into the future. We would recommend BOLD training for any athlete wanting to reach the next level of performance either on or off the ice.

Hockey Athlete Parent