This might be the topic where I have the most experience. From my first year in Bantam to my last year at university, I had 11 coaches in 12 years. Every year was a different experience with some being great and others…not so hot. With some coaches I performed at...
I recently had a consultation with a parent and they asked what our strategy was with unilateral vs bilateral training for hockey players. Having never been asked this, it prompted me to write this blog post. Single vs Double Leg - The Basics & Implementation “Instagram celebrities” have recently popularized “Unilateral training”,...
I would like to preface this article by noting these are my opinions from my own personal and business experience. Every spring we get inquiries from parents looking to put their son or daughter into a program. One of our most common questions has been, “how young do we start training...
I always enjoy reflecting on our summer’s at Bold. I sit at my desk sipping my Arctic, alkaline, glacier water, with organic Peruvian lime juice and take note of specific lessons I learned, or pivotal moments from the previous months. This year, my big question was, why do some athletes...
YES! But, Quality over quantity and IF it is done it right environment This is a question I seem to answer every year and also something I seem to continually preach to our athletes and parents. Here are 4 reasons you should be training in-season: #1 - Team Training not done properly...
