Who We Train

Hockey Athletes

In-Season Programs

Red Program

Ages 15 – 17

Our U17 Program is built on creating a foundation of strength, power and speed. With individualized training programs we are able to identify each athlete’s strengths and weaknesses and progress them properly throughout each training season.

We believe in using a long-term athlete development model when working with our U17 aged athletes. This means taking the appropriate time to create a foundation of athleticism, proper movement, strength, nutrition and mental toughness. We use a combination of strength, power and speed methods for each athlete to optimize their performance.

On the ice our purpose is to enhance core skills and educate players on how to optimize their gameplay based on their current skill set. This is done with the use of video sessions, on-ice feedback and effective game scenario drills.

All of our programs include components meant to challenge and help each athlete grow not only as a hockey player, but as a person. This means adopting and living a value driven lifestyle.

U17 In-Season Program

Program Dates Sept 13 - Feb 19
Sessions per Week 2
Performance Reports Individualized Feedback
Ice Times Included: Hyb Prog.
Ice Times: Sep - Feb Skill Development

What’s Included In Our Programs

Mentorship

• Ongoing 1on1 mentorship meetings with bold coaches
• Access to bold coaches who play/played the game at a high level

High Performance Training

• Individualized programming
• Strength, power, speed, agility
• Ongoing feedback

On-Ice Development

• Position specific drills
• Individual skill development
• Gameplay enhancement
• Ongoing feedback

Nutritional Guidance

• Individualized nutrition information
• Bold Athlete Nutrition Guide
• Recipes
• Supplement education

Progress Reports

• Ongoing athlete progress report cards
• Coach feedback

Personal Development

• Lifestyle habits
• Accountability
• Leadership Development
• Goal setting + Coaching
• Confidence!

Testimonials

What Our Athletes Say

  • "Bold Athlete online programming has been a complete game changer for me. After 4 weeks, I was blown away at what I have been able to accomplish. At 6 weeks I’m feeling like I did in my 20’s (I’m 35). The app is very user friendly, the videos and instructions are great. But I believe the secret sauce is in the programming, it feels incredibly tailored toward my goals and the results have been amazing. If you are highly motivated to change the performance (and look) of your body You need to be training with Alex and his team at Bold Athlete” - Mac Roy  "I've been training remotely with the team at BOLD Athlete for the last six months, and in that time, I've gotten back into a dedicated workout routine, built a ton of strength, boosted my cardio, and dropped 10+ pounds. The training programming is customized to my needs, diverse enough to keep it interesting, trackable to keep me accountable, and tough enough to make me feel like I've earned the sweat. With how much I get my butt kicked in some of the sessions, I almost feel like someone should be paying me for it. But for the results I'm getting, training with BOLD Athlete is an investment I couldn't recommend enough.” - Taylor Mason “Bold’s individualized program is dynamic, challenging and thoughtful, with the ability to adjust to my personal goals and past injuries, while delivering on intensity every time and keeping me engaged and excited. Without a doubt the best of the best and I have tried many.” - Justin Norbratten

  • "I've been training remotely with the team at BOLD Athlete for the last six months, and in that time, I've gotten back into a dedicated workout routine, built a ton of strength, boosted my cardio, and dropped 10+ pounds. The training programming is customized to my needs, diverse enough to keep it interesting, trackable to keep me accountable, and tough enough to make me feel like I've earned the sweat. With how much I get my butt kicked in some of the sessions, I almost feel like someone should be paying me for it. But for the results I'm getting, training with BOLD Athlete is an investment I couldn't recommend enough.” - Taylor Mason

  • "Bold Athlete online programming has been a complete game changer for me. After 4 weeks, I was blown away at what I have been able to accomplish. At 6 weeks I’m feeling like I did in my 20’s (I’m 35). The app is very user friendly, the videos and instructions are great. But I believe the secret sauce is in the programming, it feels incredibly tailored toward my goals and the results have been amazing. If you are highly motivated to change the performance (and look) of your body You need to be training with Alex and his team at Bold Athlete” - Mac Roy

  • We believe that what sets BOLD apart is the strong relationships that the coaches develop with their athletes and families. They truly care about our son's future and are incredibly committed to develop and support Blake in reaching the next level.

    Hockey Athlete Parent

  • When I joined BOLD I had lower back problems and had some range of motion issues with my chest and shoulders due to previous surgeries. It had also been about 5 years since I had done any weight training. Fast forward 18 months, my back issues went away within a few months and my range of motion was fully resolved in about a year. I think I am in better shape now at almost 53 than I was 10 years ago. I contribute the improvement of both of those issues to the quality of coaching - the fact that I get an ID (individualized) program suited to my needs and wants together with proper guidance and motivation provided by the coaches AS WELL AS OTHER ATHLETES at BOLD.

    Adult Fitness Client

  • For me, BOLD is more than just a “gym”. You are not just a member, you are part of a community. There is NO judgement. Unique environment with like minded people (lots of hard work and lots of fun).

    Adult Fitness Client

  • BOLD has helped Nolan see his potential on and off the ice as well gain confidence in his ability to become an elite hockey player. BOLD has also helped Nolan understand the importance of putting hockey, nutrition, fitness and education all together to improve oneself as a hockey player, athlete and person. When asked, Nolan says the best thing about BOLD is that they make training "FUN". What better way to instill the love of a healthy lifestyle into one's life now and into the future. We would recommend BOLD training for any athlete wanting to reach the next level of performance either on or off the ice.

    Hockey Athlete Parent

Contact Us Today to Learn More About Our Programs