In today’s sports world, it is evident that traditional strength and conditioning modalities are not enough to move the needle and fully prepare our athletes.

With never-ending amounts of information, it is more important than ever for coaches to have an organized and robust system that yields results. It is essential to have an intimate understanding of different training methods, methodologies, tools, and periodization models to cater to any athlete who walks through your doors.

With over 10 years of experience working with elite-level athletes, we have developed systems that produce results and ensure our athletes are ready and able to compete.

Over the course of two packed days, you will gain critical knowledge and information designed to make your job easier, simplify complex information, and provide you with a robust programming toolbox to draw from.